Strength & Conditioning

  • Strength & Conditioning Trainings are on Fridays in the Fall & Spring outdoor seasons
  • Included in Club Programming membership for players 11U-19U (Girls & Boys)

  • See Full Schedule in your KICS app
  • RSVP Required
    • Weekly RSVP Required through your KICS App
    • Must be a Club Program member to participate

  • Strength & Conditioning lead trainer is Coach Jonah NunoSheldon
  • Waves Red

    Training Skillset

  • Faster
  • Explosive
  • Core Strength
  • Waves Red

    SPEED & FOOTWORK

  • Repetition
  • Function
  • Form
  • Waves Red

    MECHANICS & EFFICIENCY

  • Confined Movement
  • Restricted Movement
  • Sprint & Acceleration