Strength & Conditioning

  • Led by Head Trainer Coach Hector Rabadan, our Strength & Conditioning sessions run every Friday during the Fall and Spring outdoor seasons.

    • Academy Programming: Included in your membership.

    • Club Programming: Available as an optional add-on.

    • How to Join: View the full schedule and secure your spot directly in the KICS App.

    Please Note: A weekly RSVP through the KICS App is strictly required to attend.

  • See Full Schedule in your KICS app
  • Waves Red

    Training Skillset

  • Faster
  • Explosive
  • Core Strength
  • Waves Red

    SPEED & FOOTWORK

  • Repetition
  • Function
  • Form
  • Waves Red

    MECHANICS & EFFICIENCY

  • Confined Movement
  • Restricted Movement
  • Sprint & Acceleration