Strength & Conditioning
- Strength & Conditioning Trainings are on Fridays in the Fall & Spring outdoor seasons
- Included in Club Programming membership for players 11U-19U (Girls & Boys)
- See Full Schedule in your KICS app
- RSVP Required
- Weekly RSVP Required through your KICS App
- Must be a Club Program member to participate
- Strength & Conditioning lead trainer is Coach Jonah NunoSheldon
Training Skillset
- Faster
- Explosive
- Core Strength
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SPEED & FOOTWORK
- Repetition
- Function
- Form
-
MECHANICS & EFFICIENCY
- Confined Movement
- Restricted Movement
- Sprint & Acceleration