Nike SPARQ Training

Speed, Power, Agility, Reaction & Quickness

 

  • SPARQ Training on Fridays in Fall & Spring outdoor seasons
  • Included in Club Programming membership for players 8U-19U (Girls & Boys)


  • Waves Red

    Training Skillset

  • Faster
  • Explosive
  • Core Strength
  • Waves Red

    SPEED & FOOTWORK

  • Repetition
  • Function
  • Form
  • Waves Red

    MECHANICS & EFFICIENCY

  • Confined Movement
  • Restricted Movement
  • Sprint & Acceleration