Nike SPARQ Training

Speed, Power, Agility, Reaction & Quickness

 

  • Weekly SPARQ Training on Fridays in Fall & Spring outdoor seasons
  • Included in Club Programming membership for players 8U-19U (Girls & Boys)
  • Training at the KICS Base (Turf Facility - 2008 S. Prairie Ave. 60616)

  • Full Schedule Here >
    • *UPDATE AUG 15* - Postponed due to COVID-19 (all club rosters must remain 'static')
      • Players are instead welcome to contact Trainer Deana McCarthy for Private Training (included in membership - subject to terms & availability)
  • RSVP Required Here >
    • Weekly RSVP Required (first come, first serve)
    • Must be a Club Program member to participate


  • Waves Red

    Training Skillset

  • Faster
  • Explosive
  • Core Strength
  • Waves Red

    SPEED & FOOTWORK

  • Repetition
  • Function
  • Form
  • Waves Red

    MECHANICS & EFFICIENCY

  • Confined Movement
  • Restricted Movement
  • Sprint & Acceleration